Bengali Fish Curry with Rice, Dal, and Vegetables calories & nutrition
Bengali Fish Curry with Rice, Dal, and Vegetables contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 73g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bengali Fish Curry with Rice, Dal, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Red Lentil Dal | 120 g | 138 | 4.5 | 16.5 | 8 |
| Fried Fish (Salmon/Hilsa) | 100 g | 220 | 12 | 2 | 26 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fried Aubergine (Eggplant) | 60 g | 85 | 7 | 5 | 0.5 |
| Okra and Red Onion Stir-fry | 80 g | 65 | 4 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Red Lentil Dal · Fried Fish (Salmon/Hilsa) · Boiled Egg · Fried Aubergine (Eggplant) · Okra and Red Onion Stir-fry
How does Bengali Fish Curry with Rice, Dal, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bengali Thali with Chicken Curry, Rice, and Sides | 610g | 910 | 58g | +129 kcal, more protein |
| Bengali Thali with Fried Fish Fillet | 630g | 907 | 58g | +126 kcal, more protein |
Frequently Asked Questions
Is Bengali Fish Curry with Rice, Dal, and Vegetables healthy?
In moderation. Bengali Fish Curry with Rice, Dal, and Vegetables is calorie-dense at 139 kcal/100 g. With 47g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Bengali Fish Curry with Rice, Dal, and Vegetables good for weight loss?
At 781 calories per serving, Bengali Fish Curry with Rice, Dal, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bengali Fish Curry with Rice, Dal, and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bengali Fish Curry with Rice, Dal, and Vegetables?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Fried Fish (Salmon/Hilsa), Basmati Rice, Red Lentil Dal
How long does it take to burn off Bengali Fish Curry with Rice, Dal, and Vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bengali Fish Curry with Rice, Dal, and Vegetables?
- kcal: 39% of daily intake
- Fat: 48% of daily intake
- Carb: 36% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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