Bengali Thali with Chicken Curry, Rice, and Sides calories & nutrition
Bengali Thali with Chicken Curry, Rice, and Sides contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 39g fat, 79g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bengali Thali with Chicken Curry, Rice, and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Curry (Drumstick and Thigh) | 120 g | 245 | 15 | 4 | 23.5 |
| Chana Dal (Yellow Split Peas) | 100 g | 130 | 2 | 20 | 8 |
| Saag (Sautéed Spinach) | 80 g | 65 | 4.5 | 3 | 3 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fried Beef Strip | 40 g | 112 | 7 | 1 | 11 |
| Mixed Vegetable Curry (Eggplant and Potato) | 70 g | 85 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Curry (Drumstick and Thigh) · Chana Dal (Yellow Split Peas) · Saag (Sautéed Spinach) · Hard Boiled Egg · Fried Beef Strip · Mixed Vegetable Curry (Eggplant and Potato)
How does Bengali Thali with Chicken Curry, Rice, and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bengali Thali with Fried Fish Fillet | 630g | 907 | 58g | -3 kcal, more protein |
Frequently Asked Questions
Is Bengali Thali with Chicken Curry, Rice, and Sides healthy?
In moderation. Bengali Thali with Chicken Curry, Rice, and Sides is calorie-dense at 149 kcal/100 g. With 58g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Bengali Thali with Chicken Curry, Rice, and Sides good for weight loss?
At 910 calories per serving, Bengali Thali with Chicken Curry, Rice, and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bengali Thali with Chicken Curry, Rice, and Sides?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bengali Thali with Chicken Curry, Rice, and Sides?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken Curry (Drumstick and Thigh), Basmati Rice, Chana Dal (Yellow Split Peas)
How long does it take to burn off Bengali Thali with Chicken Curry, Rice, and Sides?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bengali Thali with Chicken Curry, Rice, and Sides?
- kcal: 46% of daily intake
- Fat: 56% of daily intake
- Carb: 39% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
