Bengali Thali with Fried Fish Fillet calories & nutrition
Bengali Thali with Fried Fish Fillet contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 40g fat, 76g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bengali Thali with Fried Fish Fillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Fried fish fillet | 60 g | 144 | 8 | 4 | 14 |
| Chicken Curry | 120 g | 210 | 12 | 3 | 22.5 |
| Chana Dal | 100 g | 130 | 3.5 | 18 | 6.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sauteed Spinach | 80 g | 65 | 4.5 | 3 | 2.5 |
| Eggplant Curry | 70 g | 85 | 6.5 | 5.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Fried fish fillet · Chicken Curry · Chana Dal · Boiled Egg · Sauteed Spinach · Eggplant Curry
How does Bengali Thali with Fried Fish Fillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bengali Thali with Chicken Curry, Rice, and Sides | 610g | 910 | 58g | +3 kcal, more protein |
Frequently Asked Questions
Is Bengali Thali with Fried Fish Fillet healthy?
In moderation. Bengali Thali with Fried Fish Fillet is calorie-dense at 144 kcal/100 g. With 58g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Bengali Thali with Fried Fish Fillet good for weight loss?
At 907 calories per serving, Bengali Thali with Fried Fish Fillet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bengali Thali with Fried Fish Fillet?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bengali Thali with Fried Fish Fillet?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Basmati Rice, Fried fish fillet
How long does it take to burn off Bengali Thali with Fried Fish Fillet?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bengali Thali with Fried Fish Fillet?
- kcal: 45% of daily intake
- Fat: 58% of daily intake
- Carb: 38% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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