Big John Top Deluxe Meal calories & nutrition
Big John Top Deluxe Meal contains 1296 calories per serving (65% of a 2,000 kcal daily diet), with 64g fat, 146g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Big John Top Deluxe Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 44 | 7 |
| Chicken Patties | 150 g | 375 | 23 | 22 | 20 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Mayonnaise | 20 ml | 140 | 15 | 1 | 0 |
| Lettuce and Pickles | 30 g | 10 | 0 | 2 | 0.5 |
| French Fries | 100 g | 312 | 15 | 41 | 3.3 |
| Coca-Cola Original | 330 ml | 139 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Chicken Patties · Cheddar Cheese Slice · Mayonnaise · Lettuce and Pickles · French Fries · Coca-Cola Original
How does Big John Top Deluxe Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| John West Cracker Toppers Tuna Mayo & Sweetcorn | 85g | 255 | 11g | -1041 kcal, less protein |
| John West Natural Protein Tuna Bowl | 250g | 250 | 30g | -1046 kcal, less protein |
Frequently Asked Questions
Is Big John Top Deluxe Meal healthy?
In moderation. Big John Top Deluxe Meal is calorie-dense at 178 kcal/100 g. With 36g protein and 146g carbs, it provides good nutrition but watch portion sizes.
Is Big John Top Deluxe Meal good for weight loss?
At 1296 calories per serving, Big John Top Deluxe Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Big John Top Deluxe Meal?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Big John Top Deluxe Meal?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Chicken Patties, French Fries, Sesame Seed Bun
How long does it take to burn off Big John Top Deluxe Meal?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~317 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Big John Top Deluxe Meal?
- kcal: 65% of daily intake
- Fat: 91% of daily intake
- Carb: 73% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
