John West Cracker Toppers Tuna Mayo & Sweetcorn calories & nutrition
John West Cracker Toppers Tuna Mayo & Sweetcorn contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 3g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in John West Cracker Toppers Tuna Mayo & Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna | 40 g | 44 | 0.4 | 0 | 10 |
| Mayonnaise | 30 ml | 198 | 21.6 | 0.9 | 0.3 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna · Mayonnaise · Sweetcorn
How does John West Cracker Toppers Tuna Mayo & Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| John West Natural Protein Tuna Bowl | 250g | 250 | 30g | -5 kcal, more protein |
Frequently Asked Questions
Is John West Cracker Toppers Tuna Mayo & Sweetcorn healthy?
In moderation. John West Cracker Toppers Tuna Mayo & Sweetcorn is calorie-dense at 300 kcal/100 g. With 11g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is John West Cracker Toppers Tuna Mayo & Sweetcorn good for weight loss?
At 255 calories per serving, John West Cracker Toppers Tuna Mayo & Sweetcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in John West Cracker Toppers Tuna Mayo & Sweetcorn?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for John West Cracker Toppers Tuna Mayo & Sweetcorn?
- Macro split: fat 78%, carbs 5%, protein 17%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Tuna, Sweetcorn
How long does it take to burn off John West Cracker Toppers Tuna Mayo & Sweetcorn?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is John West Cracker Toppers Tuna Mayo & Sweetcorn?
- kcal: 13% of daily intake
- Fat: 32% of daily intake
- Carb: 2% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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