John West Natural Protein Tuna Bowl calories & nutrition
John West Natural Protein Tuna Bowl contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 24g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in John West Natural Protein Tuna Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna | 100 g | 110 | 1 | 0 | 24 |
| Quinoa | 50 g | 60 | 1 | 10 | 2 |
| Legumes (e.g., chickpeas, lentils) | 50 g | 60 | 1 | 10 | 3 |
| Vegetables (e.g., grilled courgette, green beans, red pepper) | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna · Quinoa · Legumes (e.g., chickpeas, lentils) · Vegetables (e.g., grilled courgette, green beans, red pepper)
Frequently Asked Questions
Is John West Natural Protein Tuna Bowl healthy?
Yes. With 30g of protein and only 24g of carbs, John West Natural Protein Tuna Bowl is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is John West Natural Protein Tuna Bowl good for weight loss?
Yes. At 250 calories with 30g protein, John West Natural Protein Tuna Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in John West Natural Protein Tuna Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for John West Natural Protein Tuna Bowl?
- Macro split: fat 11%, carbs 38%, protein 51%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Tuna, Quinoa, Legumes (e.g., chickpeas, lentils)
How long does it take to burn off John West Natural Protein Tuna Bowl?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is John West Natural Protein Tuna Bowl?
- kcal: 13% of daily intake
- Fat: 4% of daily intake
- Carb: 12% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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