Birchermüesli calories & nutrition
Birchermüesli contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Birchermüesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 40 g | 150 | 2.8 | 23.5 | 5.4 |
| Yogurt with berries | 100 g | 95 | 3.5 | 12 | 3.8 |
| Apple grated | 50 g | 26 | 0.1 | 6 | 0.1 |
| Milk | 30 ml | 19 | 1.1 | 1.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Yogurt with berries · Apple grated · Milk
How does Birchermüesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +101 kcal, more protein |
| Birchermüesli with berries | 270g | 378 | 12g | +88 kcal, more protein |
Frequently Asked Questions
Is Birchermüesli healthy?
Yes. With 10g of protein and only 43g of carbs, Birchermüesli is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Birchermüesli good for weight loss?
At 290 calories per serving, Birchermüesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Birchermüesli?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Birchermüesli?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Oat flakes, Yogurt with berries, Apple grated
How long does it take to burn off Birchermüesli?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Birchermüesli?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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