Birchermüesli with apple and dark chocolate calories & nutrition
Birchermüesli with apple and dark chocolate contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Birchermüesli with apple and dark chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Birchermüesli base (oats, yogurt, milk) | 200 g | 246 | 10 | 28 | 11 |
| Apple | 120 g | 64 | 0.4 | 14 | 1.1 |
| Dark chocolate shavings | 15 g | 81 | 5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Birchermüesli base (oats, yogurt, milk) · Apple · Dark chocolate shavings
Frequently Asked Questions
Is Birchermüesli with apple and dark chocolate healthy?
Yes. With 14g of protein and only 49g of carbs, Birchermüesli with apple and dark chocolate is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Birchermüesli with apple and dark chocolate good for weight loss?
At 391 calories per serving, Birchermüesli with apple and dark chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Birchermüesli with apple and dark chocolate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Birchermüesli with apple and dark chocolate?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Birchermüesli base (oats, yogurt, milk), Dark chocolate shavings, Apple
How long does it take to burn off Birchermüesli with apple and dark chocolate?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Birchermüesli with apple and dark chocolate?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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