Bistro Fish Pie calories & nutrition
Bistro Fish Pie contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bistro Fish Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Haddock | 75 g | 75 | 1 | 0 | 16 |
| King Prawns | 30 g | 26 | 0.3 | 0.3 | 5.5 |
| Salmon | 75 g | 150 | 9 | 0 | 17 |
| Cheese Sauce | 100 g | 150 | 10 | 8 | 7 |
| Buttery Mashed Potatoes | 200 g | 240 | 10 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Haddock · King Prawns · Salmon · Cheese Sauce · Buttery Mashed Potatoes
How does Bistro Fish Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Morrisons Bistro Style Salad with French-style dressing | 185g | 122 | 3g | -519 kcal, less protein |
Frequently Asked Questions
Is Bistro Fish Pie healthy?
In moderation. Bistro Fish Pie is calorie-dense at 134 kcal/100 g. With 50g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Bistro Fish Pie good for weight loss?
At 641 calories per serving, Bistro Fish Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bistro Fish Pie?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bistro Fish Pie?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Buttery Mashed Potatoes, Salmon, Cheese Sauce
How long does it take to burn off Bistro Fish Pie?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bistro Fish Pie?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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