Bitter Gourd Fry (Karela Sabzi) calories & nutrition
Bitter Gourd Fry (Karela Sabzi) contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bitter Gourd Fry (Karela Sabzi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Gourd (Karela) | 150 g | 105 | 7 | 8 | 3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices (Turmeric, Chili, Coriander, Cumin, Salt) | 5 g | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Gourd (Karela) · Cooking Oil · Spices (Turmeric, Chili, Coriander, Cumin, Salt)
How does Bitter Gourd Fry (Karela Sabzi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bitter Gourd and Egg Scramble | 260g | 276 | 14g | +21 kcal, more protein |
| Bitter Melon Soup with Pork | 550g | 309 | 25g | +54 kcal, more protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | -58 kcal, more protein |
| Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg | 395g | 618 | 16g | +363 kcal, more protein |
Frequently Asked Questions
Is Bitter Gourd Fry (Karela Sabzi) healthy?
In moderation. Bitter Gourd Fry (Karela Sabzi) is calorie-dense at 150 kcal/100 g. With 3g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Bitter Gourd Fry (Karela Sabzi) good for weight loss?
At 255 calories per serving, Bitter Gourd Fry (Karela Sabzi) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bitter Gourd Fry (Karela Sabzi)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bitter Gourd Fry (Karela Sabzi)?
- Macro split: fat 81%, carbs 16%, protein 3%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Bitter Gourd (Karela), Spices (Turmeric, Chili, Coriander, Cumin, Salt)
How long does it take to burn off Bitter Gourd Fry (Karela Sabzi)?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bitter Gourd Fry (Karela Sabzi)?
- kcal: 13% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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