Blackened Chicken Salad with Croutons calories & nutrition
Blackened Chicken Salad with Croutons contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blackened Chicken Salad with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackened Chicken Breast | 4 oz | 185 | 5 | 1 | 34 |
| Mixed Salad Greens | 2 oz | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.5 | 2 |
| Bread Croutons | 1 oz | 115 | 3 | 18 | 4 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackened Chicken Breast · Mixed Salad Greens · Cherry Tomatoes · Feta Cheese · Bread Croutons · Vinaigrette Dressing
How does Blackened Chicken Salad with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blackened Chicken with Mashed Potatoes and Asparagus | 450g | 655 | 64g | +162 kcal, more protein |
| Blackened Salmon with Macaroni and Garden Salad | 430g | 765 | 48g | +272 kcal, more protein |
Frequently Asked Questions
Is Blackened Chicken Salad with Croutons healthy?
In moderation. Blackened Chicken Salad with Croutons is calorie-dense at 196 kcal/4 oz. With 42g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Blackened Chicken Salad with Croutons good for weight loss?
Yes. At 493 calories with 42g protein, Blackened Chicken Salad with Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blackened Chicken Salad with Croutons?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blackened Chicken Salad with Croutons?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Blackened Chicken Breast, Vinaigrette Dressing, Bread Croutons
How long does it take to burn off Blackened Chicken Salad with Croutons?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blackened Chicken Salad with Croutons?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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