Blackened Chicken with Mashed Potatoes and Asparagus calories & nutrition
Blackened Chicken with Mashed Potatoes and Asparagus contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 36g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blackened Chicken with Mashed Potatoes and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackened Chicken Breast | 7 oz | 365 | 13 | 4 | 58 |
| Mashed Potatoes | 5.3 oz | 180 | 8 | 24 | 3 |
| Roasted Asparagus | 2.5 oz | 65 | 5 | 4 | 2 |
| Gravy/Pan Sauce | 1 floz | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackened Chicken Breast · Mashed Potatoes · Roasted Asparagus · Gravy/Pan Sauce
Frequently Asked Questions
Is Blackened Chicken with Mashed Potatoes and Asparagus healthy?
In moderation. Blackened Chicken with Mashed Potatoes and Asparagus is calorie-dense at 165 kcal/4 oz. With 64g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Blackened Chicken with Mashed Potatoes and Asparagus good for weight loss?
At 655 calories per serving, Blackened Chicken with Mashed Potatoes and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blackened Chicken with Mashed Potatoes and Asparagus?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blackened Chicken with Mashed Potatoes and Asparagus?
- Macro split: fat 40%, carbs 22%, protein 38%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Blackened Chicken Breast, Mashed Potatoes, Roasted Asparagus
How long does it take to burn off Blackened Chicken with Mashed Potatoes and Asparagus?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blackened Chicken with Mashed Potatoes and Asparagus?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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