Blackened Salmon with Macaroni and Garden Salad calories & nutrition
Blackened Salmon with Macaroni and Garden Salad contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 49g fat, 34g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blackened Salmon with Macaroni and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackened Salmon Fillet | 150 g | 312 | 18 | 2 | 35.5 |
| Macaroni and Cheese | 120 g | 240 | 12 | 24 | 9 |
| Mixed Green Salad (Lettuce, Cucumber, Tomato) | 100 g | 20 | 0.2 | 4 | 1 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 3 | 0.1 |
| Feta Cheese Crumbles | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Black Olives | 15 g | 18 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackened Salmon Fillet · Macaroni and Cheese · Mixed Green Salad (Lettuce, Cucumber, Tomato) · Vinaigrette Dressing · Feta Cheese Crumbles · Black Olives
How does Blackened Salmon with Macaroni and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blackened Chicken Salad with Croutons | 285g | 493 | 42g | -272 kcal, less protein |
| Blackened Chicken with Mashed Potatoes and Asparagus | 450g | 655 | 64g | -110 kcal, more protein |
Frequently Asked Questions
Is Blackened Salmon with Macaroni and Garden Salad healthy?
In moderation. Blackened Salmon with Macaroni and Garden Salad is calorie-dense at 178 kcal/100 g. With 48g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Blackened Salmon with Macaroni and Garden Salad good for weight loss?
At 765 calories per serving, Blackened Salmon with Macaroni and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blackened Salmon with Macaroni and Garden Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blackened Salmon with Macaroni and Garden Salad?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Blackened Salmon Fillet, Macaroni and Cheese, Vinaigrette Dressing
How long does it take to burn off Blackened Salmon with Macaroni and Garden Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blackened Salmon with Macaroni and Garden Salad?
- kcal: 38% of daily intake
- Fat: 70% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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