Boiled Bananas and Sweet Potatoes calories & nutrition
Boiled Bananas and Sweet Potatoes contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 1g fat, 96g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Bananas and Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Sweet Potato | 150 g | 129 | 0.2 | 30 | 2 |
| Sweet Potato | 100 g | 86 | 0.1 | 20 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Boiled Bananas and Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +620 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +138 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -47 kcal, more protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +360 kcal, more protein |
Frequently Asked Questions
Is Boiled Bananas and Sweet Potatoes healthy?
Yes. With 6g of protein and only 96g of carbs, Boiled Bananas and Sweet Potatoes is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Bananas and Sweet Potatoes good for weight loss?
At 395 calories per serving, Boiled Bananas and Sweet Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Bananas and Sweet Potatoes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Bananas and Sweet Potatoes?
- Macro split: fat 2%, carbs 97%, protein 1%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Banana
How long does it take to burn off Boiled Bananas and Sweet Potatoes?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Bananas and Sweet Potatoes?
- kcal: 20% of daily intake
- Fat: 1% of daily intake
- Carb: 48% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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