Boiled Cassava and Potato Salad calories & nutrition
Boiled Cassava and Potato Salad contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 123g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Cassava and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cassava | 250 g | 400 | 0.8 | 95 | 3.2 |
| Potato Salad with Mayonnaise | 200 g | 320 | 22 | 28 | 2.5 |
| Butter or Oil Glaze | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cassava · Potato Salad with Mayonnaise · Butter or Oil Glaze · Fresh Parsley
How does Boiled Cassava and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +159 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +150 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -323 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | -161 kcal, more protein |
Frequently Asked Questions
Is Boiled Cassava and Potato Salad healthy?
In moderation. Boiled Cassava and Potato Salad is calorie-dense at 183 kcal/100 g. With 6g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Cassava and Potato Salad good for weight loss?
At 856 calories per serving, Boiled Cassava and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Cassava and Potato Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Cassava and Potato Salad?
- Macro split: fat 40%, carbs 58%, protein 2%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Boiled Cassava, Potato Salad with Mayonnaise, Butter or Oil Glaze
How long does it take to burn off Boiled Cassava and Potato Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Cassava and Potato Salad?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 62% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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