Boiled Cassava and Scrambled Eggs calories & nutrition
Boiled Cassava and Scrambled Eggs contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 29g fat, 120g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Cassava and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cassava | 300 g | 480 | 1.2 | 114 | 4.2 |
| Scrambled Eggs | 150 g | 250 | 18 | 3 | 19 |
| Red Onion | 20 g | 8 | 0.04 | 1.8 | 0.2 |
| Red Bell Pepper | 15 g | 5 | 0.05 | 1.2 | 0.15 |
| Vegetable Oil (for eggs) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cassava · Scrambled Eggs · Red Onion · Red Bell Pepper · Vegetable Oil (for eggs)
How does Boiled Cassava and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -483 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -451 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -469 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -528 kcal, less protein |
Frequently Asked Questions
Is Boiled Cassava and Scrambled Eggs healthy?
In moderation. Boiled Cassava and Scrambled Eggs is calorie-dense at 168 kcal/100 g. With 24g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Cassava and Scrambled Eggs good for weight loss?
At 831 calories per serving, Boiled Cassava and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Cassava and Scrambled Eggs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Cassava and Scrambled Eggs?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Boiled Cassava, Scrambled Eggs, Vegetable Oil (for eggs)
How long does it take to burn off Boiled Cassava and Scrambled Eggs?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Cassava and Scrambled Eggs?
- kcal: 42% of daily intake
- Fat: 42% of daily intake
- Carb: 60% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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