Boiled Cassava with Creamy Herb Sauce calories & nutrition
Boiled Cassava with Creamy Herb Sauce contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 101g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Cassava with Creamy Herb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cassava | 250 g | 400 | 0.8 | 95 | 3.2 |
| Creamy Herb Sauce | 120 ml | 318 | 32 | 6 | 1.5 |
| Fresh Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cassava · Creamy Herb Sauce · Fresh Parsley
How does Boiled Cassava with Creamy Herb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +296 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +287 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -186 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -119 kcal, more protein |
Frequently Asked Questions
Is Boiled Cassava with Creamy Herb Sauce healthy?
In moderation. Boiled Cassava with Creamy Herb Sauce is calorie-dense at 193 kcal/100 g. With 5g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Cassava with Creamy Herb Sauce good for weight loss?
At 719 calories per serving, Boiled Cassava with Creamy Herb Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Cassava with Creamy Herb Sauce?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Cassava with Creamy Herb Sauce?
- Macro split: fat 41%, carbs 56%, protein 3%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Boiled Cassava, Creamy Herb Sauce, Fresh Parsley
How long does it take to burn off Boiled Cassava with Creamy Herb Sauce?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Cassava with Creamy Herb Sauce?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 51% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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