Boiled Cassava with Potato Salad calories & nutrition
Boiled Cassava with Potato Salad contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 114g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Cassava with Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cassava | 250 g | 400 | 0.8 | 95 | 3.2 |
| Potato Salad with Mayonnaise | 150 g | 215 | 15 | 18 | 2 |
| Garlic Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cassava · Potato Salad with Mayonnaise · Garlic Oil Dressing · Fresh Parsley
How does Boiled Cassava with Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +276 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +267 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -206 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | -44 kcal, more protein |
Frequently Asked Questions
Is Boiled Cassava with Potato Salad healthy?
In moderation. Boiled Cassava with Potato Salad is calorie-dense at 177 kcal/100 g. With 5g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Cassava with Potato Salad good for weight loss?
At 739 calories per serving, Boiled Cassava with Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Cassava with Potato Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Cassava with Potato Salad?
- Macro split: fat 36%, carbs 61%, protein 3%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Boiled Cassava, Potato Salad with Mayonnaise, Garlic Oil Dressing
How long does it take to burn off Boiled Cassava with Potato Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Cassava with Potato Salad?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 57% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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