Boiled Cassava with Scrambled Eggs and Onions calories & nutrition
Boiled Cassava with Scrambled Eggs and Onions contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 79g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Cassava with Scrambled Eggs and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cassava | 200 g | 320 | 0.6 | 76 | 2.8 |
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cassava · Scrambled Eggs · Red Onion · Vegetable Oil
How does Boiled Cassava with Scrambled Eggs and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +439 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +430 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -43 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +119 kcal, more protein |
Frequently Asked Questions
Is Boiled Cassava with Scrambled Eggs and Onions healthy?
Yes. With 16g of protein and only 79g of carbs, Boiled Cassava with Scrambled Eggs and Onions is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled Cassava with Scrambled Eggs and Onions good for weight loss?
Yes. At 576 calories with 16g protein, Boiled Cassava with Scrambled Eggs and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Cassava with Scrambled Eggs and Onions?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Cassava with Scrambled Eggs and Onions?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Boiled Cassava, Scrambled Eggs, Vegetable Oil
How long does it take to burn off Boiled Cassava with Scrambled Eggs and Onions?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Cassava with Scrambled Eggs and Onions?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 40% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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