Boiled Chicken Breast with Potatoes and Salad calories & nutrition
Boiled Chicken Breast with Potatoes and Salad contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 7g fat, 51g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken Breast with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled skinless chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Boiled potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Green leaf lettuce | 80 g | 12 | 0.2 | 2 | 1 |
| Red onion | 40 g | 16 | 0.1 | 3.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled skinless chicken breast · Boiled potatoes · Green leaf lettuce · Red onion
How does Boiled Chicken Breast with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +490 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +8 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -177 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +230 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken Breast with Potatoes and Salad healthy?
Yes. With 64g of protein and only 51g of carbs, Boiled Chicken Breast with Potatoes and Salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken Breast with Potatoes and Salad good for weight loss?
Yes. At 525 calories with 64g protein, Boiled Chicken Breast with Potatoes and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken Breast with Potatoes and Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken Breast with Potatoes and Salad?
- Macro split: fat 12%, carbs 39%, protein 49%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Boiled skinless chicken breast, Boiled potatoes, Red onion
How long does it take to burn off Boiled Chicken Breast with Potatoes and Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken Breast with Potatoes and Salad?
- kcal: 26% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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