Boiled Chicken Breast with Red Cabbage and Tomatoes calories & nutrition
Boiled Chicken Breast with Red Cabbage and Tomatoes contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 18g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken Breast with Red Cabbage and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skinless boiled chicken breast | 200 g | 330 | 6 | 0 | 68 |
| Red cabbage | 150 g | 60 | 1 | 12 | 2 |
| Tomato | 150 g | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skinless boiled chicken breast · Red cabbage · Tomato
How does Boiled Chicken Breast with Red Cabbage and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +595 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +113 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -72 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +335 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken Breast with Red Cabbage and Tomatoes healthy?
Yes. With 71g of protein and only 18g of carbs, Boiled Chicken Breast with Red Cabbage and Tomatoes is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken Breast with Red Cabbage and Tomatoes good for weight loss?
Yes. At 420 calories with 71g protein, Boiled Chicken Breast with Red Cabbage and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken Breast with Red Cabbage and Tomatoes?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken Breast with Red Cabbage and Tomatoes?
- Macro split: fat 15%, carbs 17%, protein 68%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Skinless boiled chicken breast, Red cabbage, Tomato
How long does it take to burn off Boiled Chicken Breast with Red Cabbage and Tomatoes?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken Breast with Red Cabbage and Tomatoes?
- kcal: 21% of daily intake
- Fat: 10% of daily intake
- Carb: 9% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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