Boiled Chicken Breast with Salad calories & nutrition
Boiled Chicken Breast with Salad contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 13g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken Breast with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 150 g | 240 | 6 | 0 | 48 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Broccoli · Tomato · Lettuce · Red Onion
How does Boiled Chicken Breast with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +43 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +75 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | +57 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -2 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken Breast with Salad healthy?
Yes. With 53g of protein and only 13g of carbs, Boiled Chicken Breast with Salad is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken Breast with Salad good for weight loss?
Yes. At 305 calories with 53g protein, Boiled Chicken Breast with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken Breast with Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken Breast with Salad?
- Macro split: fat 20%, carbs 18%, protein 62%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Broccoli, Tomato
How long does it take to burn off Boiled Chicken Breast with Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken Breast with Salad?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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