Boiled Chicken Breast with Vegetables calories & nutrition
Boiled Chicken Breast with Vegetables contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 22g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken Breast with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken breast | 150 g | 248 | 4.5 | 0 | 51.5 |
| Tomato | 180 g | 32 | 0.4 | 6.8 | 1.6 |
| Red bell pepper | 120 g | 36 | 0.4 | 8.4 | 1.2 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken breast · Tomato · Red bell pepper · Broccoli
How does Boiled Chicken Breast with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +665 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +183 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -2 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +405 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken Breast with Vegetables healthy?
Yes. With 57g of protein and only 22g of carbs, Boiled Chicken Breast with Vegetables is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken Breast with Vegetables good for weight loss?
Yes. At 350 calories with 57g protein, Boiled Chicken Breast with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken Breast with Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken Breast with Vegetables?
- Macro split: fat 15%, carbs 25%, protein 60%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Boiled chicken breast, Red bell pepper, Broccoli
How long does it take to burn off Boiled Chicken Breast with Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken Breast with Vegetables?
- kcal: 18% of daily intake
- Fat: 8% of daily intake
- Carb: 11% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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