Boiled Chicken Drumsticks with Broccoli and Spinach calories & nutrition
Boiled Chicken Drumsticks with Broccoli and Spinach contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken Drumsticks with Broccoli and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Drumstick | 120 g | 204 | 10 | 0 | 27 |
| Boiled Broccoli | 150 g | 52 | 1 | 10 | 5 |
| Boiled Spinach | 80 g | 23 | 0.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Drumstick · Boiled Broccoli · Boiled Spinach
How does Boiled Chicken Drumsticks with Broccoli and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +736 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +254 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +69 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +476 kcal, more protein |
Frequently Asked Questions
Is Boiled Chicken Drumsticks with Broccoli and Spinach healthy?
Yes. With 34g of protein and only 13g of carbs, Boiled Chicken Drumsticks with Broccoli and Spinach is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken Drumsticks with Broccoli and Spinach good for weight loss?
Yes. At 279 calories with 34g protein, Boiled Chicken Drumsticks with Broccoli and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken Drumsticks with Broccoli and Spinach?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken Drumsticks with Broccoli and Spinach?
- Macro split: fat 37%, carbs 19%, protein 44%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Drumstick, Boiled Broccoli, Boiled Spinach
How long does it take to burn off Boiled Chicken Drumsticks with Broccoli and Spinach?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken Drumsticks with Broccoli and Spinach?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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