Boiled Chicken and Potatoes calories & nutrition
Boiled Chicken and Potatoes contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 250 g | 215 | 0.5 | 49.5 | 5.5 |
| Boiled Chicken Wing | 70 g | 147 | 10.5 | 0 | 13.5 |
| Boiled Chicken Thigh/Breast Piece | 80 g | 136 | 5.5 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Boiled Chicken Wing · Boiled Chicken Thigh/Breast Piece
How does Boiled Chicken and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +517 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +35 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -150 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +257 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken and Potatoes healthy?
Yes. With 39g of protein and only 50g of carbs, Boiled Chicken and Potatoes is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken and Potatoes good for weight loss?
Yes. At 498 calories with 39g protein, Boiled Chicken and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken and Potatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken and Potatoes?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Boiled Chicken Wing, Boiled Chicken Thigh/Breast Piece
How long does it take to burn off Boiled Chicken and Potatoes?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken and Potatoes?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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