Boiled Chicken and Rice calories & nutrition
Boiled Chicken and Rice contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Drumstick | 100 g | 180 | 10 | 0 | 20 |
| Boiled Chicken Thigh/Breast | 120 g | 216 | 12 | 0 | 24 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Drumstick · Boiled Chicken Thigh/Breast · Steamed White Rice
How does Boiled Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -243 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -211 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -229 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -288 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken and Rice healthy?
Yes. With 48g of protein and only 42g of carbs, Boiled Chicken and Rice is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled Chicken and Rice good for weight loss?
Yes. At 591 calories with 48g protein, Boiled Chicken and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken and Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken and Rice?
- Macro split: fat 34%, carbs 28%, protein 38%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Boiled Chicken Thigh/Breast, Steamed White Rice, Boiled Chicken Drumstick
How long does it take to burn off Boiled Chicken and Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken and Rice?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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