Boiled Chicken with Avocado and Cabbage Salad calories & nutrition
Boiled Chicken with Avocado and Cabbage Salad contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 10g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken with Avocado and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Drumstick | 3.5 oz | 180 | 10 | 0 | 20 |
| Boiled Chicken Thigh | 4.5 oz | 230 | 15 | 0 | 22 |
| Boiled Chicken Breast (shredded) | 3 oz | 140 | 4 | 0 | 26 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Cabbage Salad | 4 oz | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Drumstick · Boiled Chicken Thigh · Boiled Chicken Breast (shredded) · Avocado · Cabbage Salad
How does Boiled Chicken with Avocado and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -332 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -300 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -318 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -377 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken with Avocado and Cabbage Salad healthy?
In moderation. Boiled Chicken with Avocado and Cabbage Salad is calorie-dense at 160 kcal/4 oz. With 70g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Chicken with Avocado and Cabbage Salad good for weight loss?
At 680 calories per serving, Boiled Chicken with Avocado and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Chicken with Avocado and Cabbage Salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken with Avocado and Cabbage Salad?
- Macro split: fat 52%, carbs 6%, protein 42%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Boiled Chicken Thigh, Boiled Chicken Drumstick, Boiled Chicken Breast (shredded)
How long does it take to burn off Boiled Chicken with Avocado and Cabbage Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken with Avocado and Cabbage Salad?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 5% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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