Boiled Chicken with Basmati Rice and Tomatoes calories & nutrition
Boiled Chicken with Basmati Rice and Tomatoes contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 9g fat, 56g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken with Basmati Rice and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 200 g | 330 | 8 | 0 | 64 |
| Boiled Basmati Rice | 180 g | 234 | 1 | 50 | 5 |
| Diced Tomatoes | 150 g | 27 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Boiled Basmati Rice · Diced Tomatoes
How does Boiled Chicken with Basmati Rice and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +424 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -58 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -243 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +164 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken with Basmati Rice and Tomatoes healthy?
Yes. With 70g of protein and only 56g of carbs, Boiled Chicken with Basmati Rice and Tomatoes is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken with Basmati Rice and Tomatoes good for weight loss?
Yes. At 591 calories with 70g protein, Boiled Chicken with Basmati Rice and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken with Basmati Rice and Tomatoes?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken with Basmati Rice and Tomatoes?
- Macro split: fat 14%, carbs 38%, protein 48%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Basmati Rice, Diced Tomatoes
How long does it take to burn off Boiled Chicken with Basmati Rice and Tomatoes?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken with Basmati Rice and Tomatoes?
- kcal: 30% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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