Boiled Chicken with Cabbage Salad and Avocado calories & nutrition
Boiled Chicken with Cabbage Salad and Avocado contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 10g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken with Cabbage Salad and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Drumstick | 3.5 oz | 180 | 10 | 0 | 20 |
| Boiled Chicken Thigh | 4.5 oz | 230 | 15 | 0 | 22 |
| Boiled Chicken Breast/Back | 4 oz | 190 | 8 | 0 | 28 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Cabbage Salad | 4 oz | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Drumstick · Boiled Chicken Thigh · Boiled Chicken Breast/Back · Avocado · Cabbage Salad
How does Boiled Chicken with Cabbage Salad and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -407 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -375 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -393 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -452 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken with Cabbage Salad and Avocado healthy?
In moderation. Boiled Chicken with Cabbage Salad and Avocado is calorie-dense at 168 kcal/4 oz. With 72g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Chicken with Cabbage Salad and Avocado good for weight loss?
At 755 calories per serving, Boiled Chicken with Cabbage Salad and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Chicken with Cabbage Salad and Avocado?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken with Cabbage Salad and Avocado?
- Macro split: fat 54%, carbs 5%, protein 41%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Boiled Chicken Thigh, Boiled Chicken Breast/Back, Boiled Chicken Drumstick
How long does it take to burn off Boiled Chicken with Cabbage Salad and Avocado?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken with Cabbage Salad and Avocado?
- kcal: 38% of daily intake
- Fat: 65% of daily intake
- Carb: 5% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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