Boiled Chicken with Cucumber and Yogurt calories & nutrition
Boiled Chicken with Cucumber and Yogurt contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken with Cucumber and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Plain Yogurt | 200 g | 122 | 6.6 | 9.4 | 6.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Cucumber · Plain Yogurt
How does Boiled Chicken with Cucumber and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +630 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +621 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +148 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +215 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken with Cucumber and Yogurt healthy?
Yes. With 56g of protein and only 13g of carbs, Boiled Chicken with Cucumber and Yogurt is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken with Cucumber and Yogurt good for weight loss?
Yes. At 385 calories with 56g protein, Boiled Chicken with Cucumber and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken with Cucumber and Yogurt?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken with Cucumber and Yogurt?
- Macro split: fat 29%, carbs 14%, protein 57%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Plain Yogurt, Cucumber
How long does it take to burn off Boiled Chicken with Cucumber and Yogurt?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken with Cucumber and Yogurt?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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