Boiled Chicken with Potatoes and Carrots calories & nutrition
Boiled Chicken with Potatoes and Carrots contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 41g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken with Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 34.4 | 3.4 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Boiled Potatoes · Boiled Carrots
How does Boiled Chicken with Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +635 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +153 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -32 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +375 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken with Potatoes and Carrots healthy?
Yes. With 44g of protein and only 41g of carbs, Boiled Chicken with Potatoes and Carrots is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken with Potatoes and Carrots good for weight loss?
Yes. At 380 calories with 44g protein, Boiled Chicken with Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken with Potatoes and Carrots?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken with Potatoes and Carrots?
- Macro split: fat 11%, carbs 43%, protein 46%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Potatoes, Boiled Carrots
How long does it take to burn off Boiled Chicken with Potatoes and Carrots?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken with Potatoes and Carrots?
- kcal: 19% of daily intake
- Fat: 7% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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