Boiled Chicken with Potatoes and Pickled Vegetables calories & nutrition
Boiled Chicken with Potatoes and Pickled Vegetables contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken with Potatoes and Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Boiled Potatoes | 200 g | 160 | 0.8 | 36 | 4 |
| Red Onion | 50 g | 20 | 0.2 | 4.6 | 0.6 |
| Pickled Cabbage | 40 g | 10 | 0.1 | 2 | 0.5 |
| Pickled Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Boiled Potatoes · Red Onion · Pickled Cabbage · Pickled Cucumber · Olive Oil
How does Boiled Chicken with Potatoes and Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -132 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -100 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -118 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -177 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken with Potatoes and Pickled Vegetables healthy?
Yes. With 50g of protein and only 44g of carbs, Boiled Chicken with Potatoes and Pickled Vegetables is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken with Potatoes and Pickled Vegetables good for weight loss?
Yes. At 480 calories with 50g protein, Boiled Chicken with Potatoes and Pickled Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken with Potatoes and Pickled Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken with Potatoes and Pickled Vegetables?
- Macro split: fat 23%, carbs 36%, protein 41%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Potatoes, Olive Oil
How long does it take to burn off Boiled Chicken with Potatoes and Pickled Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken with Potatoes and Pickled Vegetables?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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