Boiled Chicken with Sweet Potato and Fried Egg calories & nutrition
Boiled Chicken with Sweet Potato and Fried Egg contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken with Sweet Potato and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken (without skin) | 250 g | 412.5 | 12.5 | 0 | 75 |
| Steamed Sweet Potato | 150 g | 129 | 0.15 | 30.15 | 1.8 |
| Fried Egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Stir-fried Cabbage | 100 g | 65 | 4.5 | 5 | 1.2 |
| Soy Sauce and Seasoning | 20 ml | 25 | 0.5 | 3 | 2 |
| Wood Ear Mushroom and Pickles | 30 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken (without skin) · Steamed Sweet Potato · Fried Egg · Stir-fried Cabbage · Soy Sauce and Seasoning · Wood Ear Mushroom and Pickles
How does Boiled Chicken with Sweet Potato and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +236 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +276 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +267 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -206 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken with Sweet Potato and Fried Egg healthy?
In moderation. Boiled Chicken with Sweet Potato and Fried Egg is calorie-dense at 123 kcal/100 g. With 87g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Chicken with Sweet Potato and Fried Egg good for weight loss?
At 739 calories per serving, Boiled Chicken with Sweet Potato and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Chicken with Sweet Potato and Fried Egg?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken with Sweet Potato and Fried Egg?
- Macro split: fat 30%, carbs 23%, protein 47%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken (without skin), Steamed Sweet Potato, Fried Egg
How long does it take to burn off Boiled Chicken with Sweet Potato and Fried Egg?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken with Sweet Potato and Fried Egg?
- kcal: 37% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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