Boiled Chicken with Vegetables calories & nutrition
Boiled Chicken with Vegetables contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Chicken with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast (boiled) | 150 g | 240 | 6 | 0 | 45 |
| Broccoli (boiled) | 150 g | 50 | 0.5 | 10 | 5 |
| Carrots (boiled) | 100 g | 40 | 0.2 | 9 | 1 |
| Zucchini (boiled) | 50 g | 10 | 0.1 | 2 | 0.5 |
| Olive oil (dressing) | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast (boiled) · Broccoli (boiled) · Carrots (boiled) · Zucchini (boiled) · Olive oil (dressing)
How does Boiled Chicken with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -72 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -40 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -58 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -117 kcal, less protein |
Frequently Asked Questions
Is Boiled Chicken with Vegetables healthy?
Yes. With 52g of protein and only 21g of carbs, Boiled Chicken with Vegetables is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Chicken with Vegetables good for weight loss?
Yes. At 420 calories with 52g protein, Boiled Chicken with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Chicken with Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Chicken with Vegetables?
- Macro split: fat 34%, carbs 20%, protein 46%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Chicken breast (boiled), Olive oil (dressing), Broccoli (boiled)
How long does it take to burn off Boiled Chicken with Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Chicken with Vegetables?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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