Boiled Corn, Eggs and Cucumber Salad calories & nutrition
Boiled Corn, Eggs and Cucumber Salad contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 35g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Corn, Eggs and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 135 | 2 | 29 | 4 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber slices | 150 g | 23 | 0.2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Hard-boiled egg · Cucumber slices
How does Boiled Corn, Eggs and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +702 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +220 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +35 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +442 kcal, more protein |
Frequently Asked Questions
Is Boiled Corn, Eggs and Cucumber Salad healthy?
Yes. With 18g of protein and only 35g of carbs, Boiled Corn, Eggs and Cucumber Salad is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Corn, Eggs and Cucumber Salad good for weight loss?
Yes. At 313 calories with 18g protein, Boiled Corn, Eggs and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Corn, Eggs and Cucumber Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Corn, Eggs and Cucumber Salad?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Corn on the cob, Cucumber slices
How long does it take to burn off Boiled Corn, Eggs and Cucumber Salad?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Corn, Eggs and Cucumber Salad?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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