Boiled Egg, Corn, and Cucumber Plate calories & nutrition
Boiled Egg, Corn, and Cucumber Plate contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 35g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg, Corn, and Cucumber Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Corn kernels | 150 g | 130 | 1.5 | 29 | 4.5 |
| Cucumber slices | 150 g | 23 | 0.2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Corn kernels · Cucumber slices
How does Boiled Egg, Corn, and Cucumber Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +707 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +225 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +40 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +447 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg, Corn, and Cucumber Plate healthy?
Yes. With 18g of protein and only 35g of carbs, Boiled Egg, Corn, and Cucumber Plate is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Egg, Corn, and Cucumber Plate good for weight loss?
Yes. At 308 calories with 18g protein, Boiled Egg, Corn, and Cucumber Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Egg, Corn, and Cucumber Plate?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg, Corn, and Cucumber Plate?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Corn kernels, Cucumber slices
How long does it take to burn off Boiled Egg, Corn, and Cucumber Plate?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg, Corn, and Cucumber Plate?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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