Boiled Egg Chaat calories & nutrition
Boiled Egg Chaat contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fresh Coriander | 5 g | 1.15 | 0.03 | 0.18 | 0.1 |
| Red Chili Powder and Spices | 3 g | 9.3 | 0.42 | 1.5 | 0.39 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Red Onion · Fresh Coriander · Red Chili Powder and Spices
How does Boiled Egg Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +766 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +757 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +284 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +446 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg Chaat healthy?
In moderation. Boiled Egg Chaat is calorie-dense at 144 kcal/100 g. With 20g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg Chaat good for weight loss?
Yes. At 249 calories with 20g protein, Boiled Egg Chaat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Egg Chaat?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg Chaat?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Red Chili Powder and Spices, Red Onion
How long does it take to burn off Boiled Egg Chaat?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg Chaat?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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