Boiled Egg Salad with Greens calories & nutrition
Boiled Egg Salad with Greens contains 137 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 4g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg Salad with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cucumber | 30 g | 4.5 | 0 | 1.1 | 0.2 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Olive Oil | 5 ml | 44.1 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Arugula · Cucumber · Tomato · Olive Oil
How does Boiled Egg Salad with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +878 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +869 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +396 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +558 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg Salad with Greens healthy?
In moderation. Boiled Egg Salad with Greens is calorie-dense at 101 kcal/100 g. With 7g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg Salad with Greens good for weight loss?
At 137 calories per serving, Boiled Egg Salad with Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Egg Salad with Greens?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg Salad with Greens?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Olive Oil, Tomato
How long does it take to burn off Boiled Egg Salad with Greens?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg Salad with Greens?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 2% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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