Boiled Egg Salad with Mixed Vegetables and Dressing calories & nutrition
Boiled Egg Salad with Mixed Vegetables and Dressing contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 14g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg Salad with Mixed Vegetables and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232 | 16 | 1.5 | 19 |
| Salad Cream | 30 ml | 96 | 8 | 5 | 1 |
| Mixed Salad Leaves (Iceberg, Rocket) | 50 g | 8 | 0.1 | 1 | 0.7 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Salad Cream · Mixed Salad Leaves (Iceberg, Rocket) · Cherry Tomatoes · Sweetcorn · Red Bell Pepper · Cucumber
How does Boiled Egg Salad with Mixed Vegetables and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +646 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +637 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +164 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +231 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg Salad with Mixed Vegetables and Dressing healthy?
In moderation. Boiled Egg Salad with Mixed Vegetables and Dressing is calorie-dense at 112 kcal/100 g. With 22g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg Salad with Mixed Vegetables and Dressing good for weight loss?
Yes. At 369 calories with 22g protein, Boiled Egg Salad with Mixed Vegetables and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Egg Salad with Mixed Vegetables and Dressing?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg Salad with Mixed Vegetables and Dressing?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Salad Cream, Sweetcorn
How long does it take to burn off Boiled Egg Salad with Mixed Vegetables and Dressing?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg Salad with Mixed Vegetables and Dressing?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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