Boiled Egg and Chicken Salad with Fruit calories & nutrition
Boiled Egg and Chicken Salad with Fruit contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg and Chicken Salad with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Boiled Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Carrot | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Chili Powder and Salt Mix | 10 g | 28 | 1.3 | 5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Boiled Chicken Breast · Cucumber · Carrot · Watermelon · Chili Powder and Salt Mix
How does Boiled Egg and Chicken Salad with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +601 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +641 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +632 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +159 kcal, less protein |
Frequently Asked Questions
Is Boiled Egg and Chicken Salad with Fruit healthy?
Yes. With 40g of protein and only 21g of carbs, Boiled Egg and Chicken Salad with Fruit is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Egg and Chicken Salad with Fruit good for weight loss?
Yes. At 374 calories with 40g protein, Boiled Egg and Chicken Salad with Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Egg and Chicken Salad with Fruit?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg and Chicken Salad with Fruit?
- Macro split: fat 36%, carbs 22%, protein 42%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Boiled Chicken Breast, Watermelon
How long does it take to burn off Boiled Egg and Chicken Salad with Fruit?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg and Chicken Salad with Fruit?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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