Boiled Egg and Cucumber Plate with Bread and Dip calories & nutrition
Boiled Egg and Cucumber Plate with Bread and Dip contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 51g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg and Cucumber Plate with Bread and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 50 g | 125 | 1.5 | 22 | 5 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 150 g | 24 | 0.2 | 5.1 | 1 |
| Mayonnaise-based Dip | 50 g | 350 | 38 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Hard-boiled Egg · Cucumber · Mayonnaise-based Dip
How does Boiled Egg and Cucumber Plate with Bread and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +361 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -121 kcal, same protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -306 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +101 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg and Cucumber Plate with Bread and Dip healthy?
In moderation. Boiled Egg and Cucumber Plate with Bread and Dip is calorie-dense at 187 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg and Cucumber Plate with Bread and Dip good for weight loss?
At 654 calories per serving, Boiled Egg and Cucumber Plate with Bread and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Egg and Cucumber Plate with Bread and Dip?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg and Cucumber Plate with Bread and Dip?
- Macro split: fat 70%, carbs 18%, protein 12%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dip, Hard-boiled Egg, Whole Grain Bread
How long does it take to burn off Boiled Egg and Cucumber Plate with Bread and Dip?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg and Cucumber Plate with Bread and Dip?
- kcal: 33% of daily intake
- Fat: 72% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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