Boiled Egg and Tomato Salad calories & nutrition
Boiled Egg and Tomato Salad contains 97 calories per serving (5% of a 2,000 kcal daily diet), with 6g fat, 4g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Black Pepper and Spices | 2 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cherry Tomatoes · Arugula · Black Pepper and Spices
How does Boiled Egg and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +918 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +909 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +436 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +598 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg and Tomato Salad healthy?
In moderation. Boiled Egg and Tomato Salad is calorie-dense at 80 kcal/100 g. With 7g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg and Tomato Salad good for weight loss?
At 97 calories per serving, Boiled Egg and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Egg and Tomato Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg and Tomato Salad?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Cherry Tomatoes, Black Pepper and Spices
How long does it take to burn off Boiled Egg and Tomato Salad?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg and Tomato Salad?
- kcal: 5% of daily intake
- Fat: 8% of daily intake
- Carb: 2% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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