Boiled Egg and Vegetable Platter with Roasted Chickpeas calories & nutrition
Boiled Egg and Vegetable Platter with Roasted Chickpeas contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg and Vegetable Platter with Roasted Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Roasted Chickpeas | 80 g | 291 | 11.4 | 35.2 | 11.9 |
| Steamed Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Sautéed Mushrooms | 50 g | 68 | 5.2 | 3.1 | 2.2 |
| Fresh Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Fresh Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tomato and Onion Salad | 50 g | 15 | 0.1 | 3.2 | 0.6 |
| Cooking Oil (for roasting/sauteing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Roasted Chickpeas · Steamed Broccoli · Sautéed Mushrooms · Fresh Cucumber · Fresh Carrots · Tomato and Onion Salad · Cooking Oil (for roasting/sauteing)
How does Boiled Egg and Vegetable Platter with Roasted Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +355 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +346 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -127 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -60 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg and Vegetable Platter with Roasted Chickpeas healthy?
In moderation. Boiled Egg and Vegetable Platter with Roasted Chickpeas is calorie-dense at 153 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg and Vegetable Platter with Roasted Chickpeas good for weight loss?
At 660 calories per serving, Boiled Egg and Vegetable Platter with Roasted Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Egg and Vegetable Platter with Roasted Chickpeas?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg and Vegetable Platter with Roasted Chickpeas?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roasted Chickpeas, Boiled Egg, Cooking Oil (for roasting/sauteing)
How long does it take to burn off Boiled Egg and Vegetable Platter with Roasted Chickpeas?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg and Vegetable Platter with Roasted Chickpeas?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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