Boiled Egg and Vegetable Salad with Chickpeas calories & nutrition
Boiled Egg and Vegetable Salad with Chickpeas contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg and Vegetable Salad with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Boiled Chickpeas | 60 g | 98 | 1.6 | 16.4 | 5.3 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Steamed Carrots | 50 g | 18 | 0.1 | 4.1 | 0.4 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Boiled Chickpeas · Steamed Broccoli · Steamed Carrots · Green Beans · Lettuce · Oil Dressing
How does Boiled Egg and Vegetable Salad with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +614 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +654 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +645 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +172 kcal, less protein |
Frequently Asked Questions
Is Boiled Egg and Vegetable Salad with Chickpeas healthy?
Yes. With 22g of protein and only 31g of carbs, Boiled Egg and Vegetable Salad with Chickpeas is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Egg and Vegetable Salad with Chickpeas good for weight loss?
Yes. At 361 calories with 22g protein, Boiled Egg and Vegetable Salad with Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Egg and Vegetable Salad with Chickpeas?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg and Vegetable Salad with Chickpeas?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Boiled Chickpeas, Oil Dressing
How long does it take to burn off Boiled Egg and Vegetable Salad with Chickpeas?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg and Vegetable Salad with Chickpeas?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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