Boiled Egg and Vegetable Salad with Dressing calories & nutrition
Boiled Egg and Vegetable Salad with Dressing contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg and Vegetable Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Carrot sticks | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Creamy salad dressing | 20 g | 70 | 7 | 1.5 | 0.2 |
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Carrot sticks · Cucumber slices · Creamy salad dressing · Banana
How does Boiled Egg and Vegetable Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +656 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +174 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -11 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +396 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg and Vegetable Salad with Dressing healthy?
In moderation. Boiled Egg and Vegetable Salad with Dressing is calorie-dense at 109 kcal/100 g. With 15g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg and Vegetable Salad with Dressing good for weight loss?
At 359 calories per serving, Boiled Egg and Vegetable Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Egg and Vegetable Salad with Dressing?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg and Vegetable Salad with Dressing?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Banana, Creamy salad dressing
How long does it take to burn off Boiled Egg and Vegetable Salad with Dressing?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg and Vegetable Salad with Dressing?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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