Boiled Egg with Salad and Mayonnaise calories & nutrition
Boiled Egg with Salad and Mayonnaise contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 50g fat, 7g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg with Salad and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Mayonnaise | 60 g | 420 | 45 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Cucumber · Red onion · Mayonnaise
How does Boiled Egg with Salad and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -166 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -134 kcal, more protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -152 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -211 kcal, more protein |
Frequently Asked Questions
Is Boiled Egg with Salad and Mayonnaise healthy?
In moderation. Boiled Egg with Salad and Mayonnaise is calorie-dense at 271 kcal/100 g. With 8g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg with Salad and Mayonnaise good for weight loss?
At 514 calories per serving, Boiled Egg with Salad and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Egg with Salad and Mayonnaise?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg with Salad and Mayonnaise?
- Macro split: fat 88%, carbs 5%, protein 7%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Hard-boiled egg, Tomato
How long does it take to burn off Boiled Egg with Salad and Mayonnaise?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg with Salad and Mayonnaise?
- kcal: 26% of daily intake
- Fat: 72% of daily intake
- Carb: 4% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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