Boiled Eggs, Brown Bread and Cucumber Salad calories & nutrition
Boiled Eggs, Brown Bread and Cucumber Salad contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Brown Bread and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber Slices | 150 g | 23 | 0.2 | 5.1 | 1 |
| Brown Bread | 50 g | 130 | 1.5 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cucumber Slices · Brown Bread
How does Boiled Eggs, Brown Bread and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +707 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +225 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +40 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +447 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Brown Bread and Cucumber Salad healthy?
Yes. With 19g of protein and only 31g of carbs, Boiled Eggs, Brown Bread and Cucumber Salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs, Brown Bread and Cucumber Salad good for weight loss?
Yes. At 308 calories with 19g protein, Boiled Eggs, Brown Bread and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Brown Bread and Cucumber Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Brown Bread and Cucumber Salad?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Brown Bread, Cucumber Slices
How long does it take to burn off Boiled Eggs, Brown Bread and Cucumber Salad?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Brown Bread and Cucumber Salad?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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