Boiled Eggs, Cheese, Cucumber, and Walnuts calories & nutrition
Boiled Eggs, Cheese, Cucumber, and Walnuts contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 47g fat, 9g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Cheese, Cucumber, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 80 g | 12 | 0.2 | 2.5 | 0.7 |
| Cheddar cheese | 50 g | 200 | 16.5 | 1 | 12.5 |
| Walnuts | 30 g | 195 | 19.5 | 4.2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Cheddar cheese · Walnuts
How does Boiled Eggs, Cheese, Cucumber, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -214 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -182 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -200 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -259 kcal, less protein |
Frequently Asked Questions
Is Boiled Eggs, Cheese, Cucumber, and Walnuts healthy?
In moderation. Boiled Eggs, Cheese, Cucumber, and Walnuts is calorie-dense at 216 kcal/100 g. With 31g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs, Cheese, Cucumber, and Walnuts good for weight loss?
Yes. At 562 calories with 31g protein, Boiled Eggs, Cheese, Cucumber, and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Cheese, Cucumber, and Walnuts?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Cheese, Cucumber, and Walnuts?
- Macro split: fat 76%, carbs 6%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Walnuts, Hard-boiled egg
How long does it take to burn off Boiled Eggs, Cheese, Cucumber, and Walnuts?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Cheese, Cucumber, and Walnuts?
- kcal: 28% of daily intake
- Fat: 67% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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