Boiled Eggs, Corn, and Milk Tea calories & nutrition
Boiled Eggs, Corn, and Milk Tea contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Corn, and Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Multi-colored corn on the cob | 150 g | 135 | 1.8 | 29.7 | 4.5 |
| Milk tea | 250 ml | 100 | 3 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Multi-colored corn on the cob · Milk tea
How does Boiled Eggs, Corn, and Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +625 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +143 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -42 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +365 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Corn, and Milk Tea healthy?
Yes. With 20g of protein and only 47g of carbs, Boiled Eggs, Corn, and Milk Tea is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs, Corn, and Milk Tea good for weight loss?
Yes. At 390 calories with 20g protein, Boiled Eggs, Corn, and Milk Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Corn, and Milk Tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Corn, and Milk Tea?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Multi-colored corn on the cob, Milk tea
How long does it take to burn off Boiled Eggs, Corn, and Milk Tea?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Corn, and Milk Tea?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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