Boiled Eggs, Cucumber, Bread and Yogurt Dip calories & nutrition
Boiled Eggs, Cucumber, Bread and Yogurt Dip contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Cucumber, Bread and Yogurt Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 50 g | 125 | 2 | 22 | 6 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 150 g | 23 | 0 | 5 | 1 |
| Yogurt Dip (Mast-o Khiar style) | 80 g | 100 | 7 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Hard-boiled Egg · Cucumber · Yogurt Dip (Mast-o Khiar style)
How does Boiled Eggs, Cucumber, Bread and Yogurt Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +612 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +130 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -55 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +352 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Cucumber, Bread and Yogurt Dip healthy?
Yes. With 24g of protein and only 33g of carbs, Boiled Eggs, Cucumber, Bread and Yogurt Dip is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Eggs, Cucumber, Bread and Yogurt Dip good for weight loss?
Yes. At 403 calories with 24g protein, Boiled Eggs, Cucumber, Bread and Yogurt Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Cucumber, Bread and Yogurt Dip?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Cucumber, Bread and Yogurt Dip?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Whole Grain Bread, Yogurt Dip (Mast-o Khiar style)
How long does it take to burn off Boiled Eggs, Cucumber, Bread and Yogurt Dip?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Cucumber, Bread and Yogurt Dip?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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